4FIZJO Spiked Massage Roller 42 cm EPP Foam, Black
The 4FIZJO spiked massage roller with an ergonomic groove helps release tight muscles, target trigger points, and promote circulation. The specialized spinal recess enables effective back rolling without placing direct pressure on the vertebrae.
Durable and Lightweight EPP Foam
Manufactured from hypoallergenic EPP foam, this roller offers high deformation resistance and extra-firm hardness. Weighing only 180 g, it is easy to transport for gym sessions, travel, or workplace use.
Targeted Muscle Application
With a length of 42 cm and a 15 cm diameter, this roller is sized for both broad muscle groups and localized areas. It is designed for:
- back, spine area, and shoulder blade massage;
- chest, shoulder, and arm myofascial release;
- rolling calves, thighs, glutes, and feet;
- static trigger point therapy and deep self-massage.
| Color | Black |
|---|---|
| Material | EPP foam |
| Hardness | Very hard |
| Diameter | 15 cm |
| Length | 42 cm |
| Weight | 180 g |
| EAN | 5905973412155 |
|---|
What is the function of the central groove on the roller?
The groove protects the spine by preventing uncomfortable direct pressure on the vertebrae during back rolling.
What are the recommended rolling methods?
You can apply static pressure directly over a tight trigger point until tension decreases, or perform deep self-massage by slowly rolling back and forth along the muscle fibers.
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