4FIZJO Grooved Massage Roller 30 x 15 cm EPP Foam Black
The 4FIZJO grooved massage roller is designed to massage tense muscles, support blood circulation, and improve tissue elasticity. Its wave-shaped ridges provide a deep kneading massage that helps relieve soreness, improve lymph flow, and enhance overall body mobility.
Durable EPP Foam and Controlled Pressure
Compared to targeted spiked rollers, the grooved surface evenly works along entire muscle groups and promotes fluid movement, combining lymphatic drainage benefits with balanced pressure. Made of lightweight and durable EPP foam, the roller resists deformation and easily withstands heavy loads.
Recommended Applications and Techniques
This roller is suitable for massaging the back, abdomen, arms, shoulders, chest, calves, thighs, glutes, and deep fascia. It can be used in two primary ways:
- Static trigger point release: Place the roller under the tense spot and gradually apply pressure until the tension decreases.
- Deep self-massage: Slowly roll along the tense muscles across the targeted area, repeating the movement several times.
| Color | Black |
|---|---|
| Material | EPP foam |
| Hardness | Very hard |
| Length | 30 cm |
| Diameter | 15 cm |
| Weight | 180 g |
| EAN | 5905973412193 |
|---|
What are the dimensions and weight of this roller?
The roller has a length of 30 cm, a diameter of 15 cm, and weighs 180 g.
What material is the roller made of and how firm is it?
The roller is made of deformation-resistant EPP foam and is rated as very hard.
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